Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts. 

 

MACRONUTRIENTS

• Carbohydrates 

• Proteins

• Fats

 

MICRONUTRIENTS

 

Water Soluable Vitamins

• Vitamin B1

• Vitamin B2

• Vitamin B6

• Vitamin B12

• Vitamin C

• Folic Acid

 

Fat Soluable Vitamins

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

 

Minerals

• Calcium

• Potassium

• Sodium

• Iron

• Zinc

 

Water

• Water